Fiona Vincent's "Move to Music" classes

After a Move to Music class you will feel energised, not exhausted;
you’ll have learned to stretch the body without straining it,
to improve your posture, and to move more gracefully.

This is “aerobic” movement
(yes, it will raise your heartbeat and your breathing rate)
but you won’t be asked to do more than is comfortable for you.

We use all sorts of music
and we work together in a sociable group.
Our classes include women of all ages, up to 80+,
so it’s never too late to start.

	medau movement for life Move to Music classes
Home Medau movement classes Dates and prices Medau Society benefits Contact me	Town Hall, St.Andrews, Fife Thursday mornings, 10 to 11 am
	Keeping fit.... It doesn’t have to be tiring or painful – it can be fun! After a Move to Music class you will feel energised, not exhausted; you’ll have learned to stretch the body without straining it, to improve your posture, and to move more gracefully. This is “aerobic” movement (yes, it will raise your heartbeat and your breathing rate) but you won’t be asked to do more than is comfortable for you. We use all sorts of music and we work together in a sociable group. Our classes include women of all ages, up to 80+, so it’s never too late to start.
	Find out more about classes based on Medau movement, or check the dates and prices.
	Fiona Vincent, September 2011

Town Hall, St.Andrews, Fife Thursday mornings, 10 to 11 am

Town Hall, St.Andrews, Fife
Thursday mornings, 10 to 11 am